To really stand out on the tennis court, it makes a positive difference to have be trained by a tennis academy that stands out in its own right. Across Singapore, there are many good and viable tennis academies to learn important skills at. However, one company that is truly unique and impressive is the FSA Tennis Academy.
Future Sports Academies approach tennis lessons with the goal to deliver professional coaching by having high quality programs in place. These are tennis programs that incorporate the latest developmental techniques that tennis has to offer. Through a holistic and integrative teaching approach, students of FSA gain practical and useable skills.
The coaches and teachers at FSA are committed and reliable to teaching the sport in an understable, patient, and practical manner. They teach with the intention of making lessons fun and interactive in a positive learning environment. This critical enhancement approach makes giving feedback and compliments much more beneficial to the students’ wellbeing on a physical and emotional level.
Throughout Singapore, FSA has a positive record for delivering high quality tennis academy programs in many locations. Any one of any age and level can join in the enjoyment in learning this great sport through FSA. There are unique programs for school aged children, women’s only groups, corporate team building events, and team trainings. Tennis can be played competitively or just for fun in any way possible at FSA. A great advantage at FSA is that there are trial lessons so anyone can come and try it out before committing to anything.
There are also a range of tennis camps and clinics organised at FSA. These are done for adults, juniors, and high performing juniors who want to take their tennis skills to the next level. These unique camps are a great high-intensity program to refine a lot of important skills and drills.
With the main of FSA being to provide these high quality lessons in a fun and engaging way, it makes this tennis academy in Singapore much more appealing than ones that are geared towards competitive only tennis. At FSA, you have the opportunity to learn to the basic skills in tennis and advance this skills with a much less pressured approach. This can be more beneficial in the long run of learning and playing tennis.
Another unique feature of FSA is that they are very flexible with scheduling options. This makes it more accessible for busy people with busy lives. FSA has a way for the tennis coach to work around you and your life. This can include times during work and lunch breaks, before and after office hours, and any other way FSA can accommodate your scheduling needs.
All across the island of Singapore you are bound to find an FSA tennis academy program that fits into your life, brings your tennis skills about in an active manner, and provides a unique place for you to really engage with and enjoy the sport.
As much about leg work as it is about arm work, tennis is a sport that requires the whole body to work in sync with itself. Different shots, such as volleys or forehands, need the legs to be in different positions. This is why tennis truly is a whole body workout as well as an intense cardio game.
When it comes to the forehand, the most popular and highly played shot in a game of tennis, there are two ways to approach the ball. These are the open stance and the closed stance. These stances are very much about where the feet are placed when you are preparing your body to hit the shot and also where the position of the feet are in the follow through.
There are pros and cons of the open stance and the closed stance, but at some point throughout games both need to put into action. Here we will explore what these stances are and what benefits and disadvantages come with each.
The open stance
A predominant feature of modern tennis, the open stance is when the feet are aligned parallel to the net. The toes can be facing the net or pointing to the side in this position. This is one of Maria Sharapova’s signature moves. As the trunk and shoulders are turned outwards for this move, there is maximum movement for backswing.
A key advantage to the open stance is that a full follow through is facilitated and the torso is able to uncoil completely. There is less time needed to get into this position, making it more flexible on the court. However, there isn’t always a large scope for weight transfer and to maintain the balance once in position which can be a downfall.
The closed stance
The main feature of the closed stance is that the feet and the body are turned sideways to the net. The closed stance was historically the way to hit all ground strokes, but now it is used in conjunction with other stances on the court.
There are certain advantages to the closed stance, such as ensuring you have a complete and full shoulder rotation when impacting the ball. A considerable downfall to the closed stance is that there sometimes isn’t enough time to position the body properly and have total follow through impact for the shot.
Is there a correct way to hit the open or closed stance? When should we use them respectively? Ask our tennis coaches in Singapore now!
There is only one way that a game of tennis starts, and that is with the serve. Basically, a serve, otherwise known as a service shot, is the swing that starts the game. The player serving the ball needs to hit it diagonally across the court, aiming for the ball to land in the service square on the opposite side of the net. From here, the opponent returns the serve and the game has officially started.
Serving the ball in tennis does offer some sorts of advantages. Being able to hold the serve and maintain the starting shot can give players more confidence and more control over the game. There are many reasons why holding the serve is important and here we will discuss some of these.
First and foremost, the server of a tennis game is at the advantage that they have the first opportunity to strike. This means that the server can be a bit strategic and have offensive control over the shots. In turn, the server can essential dictate the rhythm of the point they are serving on. When holding the serve through the game, the server therefore has more of a say over each point.
The ultimate intention of the server in tennis is to ensure their opponent remains neutral. When serving, you are really setting your opponent up for a weaker return so that they have less decision on what happens for your returning serve. The more serves that you hold throughout a game, the more force and strength you have here.
Holding the serve, even for just half the game, is a great way for players to boost their confidence and feel more strength in breaking back to get the serve on their side again if the opponent takes it away. If a player manages to hold the serve well enough, they can even win a whole set on their own serve.
All in all, the serve in tennis offers a major advantage that brings with it a lot of momentum. This momentum can be a very useful driving force in playing the game well and winning more points. The longer the serve is in your court, the more confidence you should have to dictate the points and let your opponent know what type of game is being played. This is plenty of reason to keep practicing service shots and making sure they are a key element of your tennis game.
Time in physical development. Tennis is an extremely athletic sport and is great for hand-eye coordination, muscle development, cardio fitness, and agility. It is a whole body workout with excellent benefits all around.
Finding deciding to take on tennis lessons in Singapore, whether as an adult or a child, is an exciting a good company to have tennis lessons with is the first step towards committing to the sport. There are many tennis lessons available across Singapore that cater for different skills, different ages, and different levels of tennis. With so many options available, it can be hard to narrow down the choices.
Here are some tips to help you understand the different things you can get out of a tennis lesson and what will work best for you.
Types of lessons available
First of all, there are many ways to learn tennis. Some people learn better in a group setting, so might prefer group tennis lessons with 3-4 other people. Others rather learn on their own and gain more out of private tennis lessons. These types of lessons are also more available, and may cost a little extra. Of course, you can always have both group and private lessons to mix it up throughout the week.
What level of tennis do you want to play?
Tennis lessons come in a variety of levels. This is so that people of all skills can find something right for them. Lessons are great for children who are just starting out, or adults playing for the first time or reconnecting with the sport. In beginner tennis lessons, the more basic skills such as footwork and hitting techniques will be the main focus.
In more advanced and intermediate lessons, there will be more focus on refining skills and introducing new racket holds. These lessons may be more intense and have more agility drills to improve footwork and exercises to improve cardio.
Some other tennis lessons, such as group lessons, might have the scope for social competitions and games. These types of lessons are more enjoyable for people already have some tennis skills and really just want something low-key to let them have fun while getting fit. It is also a great way to socialise and meet other people with a similar interest in tennis.
Are you interested in tennis camps or clinics?
Across Singapore, another fun and engaging way to have tennis lessons is to attend a tennis camp or tennis clinic. These are more high intensity, drill based lessons that are highly immersive and focus on getting better at tennis in a quickened manner. They are a great way to build up confidence and competence on the court. These types of lessons are best done in conjunction with ongoing tennis lessons throughout the years so that the skillset continues to grow.
A truly enjoyable sport and something that is excellent for physical development, energy levels, and a fun way to socialise, tennis is something that people of all ages love and enjoy. One excellent thing about tennis is that it can be started, played, and continued at any stage of all. There are tennis coaches in Singapore who can cater lessons to young children, teenagers, and adults who want to learn or reconnect with the sport.
Finding a tennis coach may seem easy enough, but a simple Google search will show you that there are endless tennis coaches available. So, from here, how do you go about finding the right tennis coach for you? To really get the most out of tennis, it makes all the difference having a coach who matches what you’re looking for. To help narrow down your search for tennis coaches in Singapore, keep some of these points in mind.
- Look out for qualifications to see what kind of accreditation and experience the tennis coach has. Most tennis coaches are registered with the Singapore Tennis Association (STA). For tennis lessons for children, make sure the coach has a clear criminal check and is safe to work with children.
- Get to know the coach and their personality. Having a meet and greet with the potential coach will help you to know if they suit your personality, your skills, and the way you want to learn tennis. There is nothing worse than having a coach who you don’t get along with on a personal level. It makes a big difference to have a coach who understands you as a person first, then a tennis player.
- Know the results you want to help the coach deliver tailored lessons to your tennis game. Are you looking to play professional tennis? Do you want more social competitions? What you want to get out of tennis will help shape the lessons.
- Be aware of what experience the coach has and whether this works for you. Perhaps you want tennis lessons for your child and the coach is more experienced in adult tennis lessons and not as comfortable teaching children. In this case, look for a coach who is experienced in teaching kids. Is the coach used to teaching in group lessons or private lessons? Is the coach comfortable with both, and what do you prefer? These kind of questions are important to address with the coach before committing to tennis lessons.
- Make sure there is clear communication on all levels with the coach. This goes for the initial meeting, any communication over email, quick responses to questions, and a willingness to help out with any enquiries. How the coach communicates off the court will also impact how to they communicate while coaching you on the court.
All great tennis players have to start somewhere, and most typically that is on the junior (mini) court. There are many different levels of junior tennis, for those wanting to play at the top level of competition to take happy just to take out the premiership of their local club. Either way, junior tennis players tend to be filled with ambition and hope for the game.
The ambition of junior tennis players often comes with an increased motivation to train and an unwavering eagerness to get on the court each day. This is, of course, a wonderful thing that parents should encourage in their junior tennis players. However, with so much determination and enthusiasm, it does lead to questions such as just how often junior tennis players should train? How much should we pay for tennis lessons? What’s the budget that we have? How far will my kid go in tennis?
Much of these question can be answered depending on the age of the child and what level of tennis they are playing. The two factors have a big say in how much they should be pushing their body. Since children’s bodies, bones, and muscles are still developing, there is an easy line to cross in playing too much tennis.
Basically, the main things that need to be taken into account for junior players is the fact that their bodies are not fully developed and that they also have other things to focus on in the development. While tennis training should be a priority, it is important for junior players to maintain perspective and energy to stay focused on school and education for a holistic development.
Another thing to factor in, depending on age and more relevant to age 11 and under, is that a strong ability in tennis might mean potential in other sports. This means that while tennis can be a focus, junior players should be exposed to other sports. This is also a great way to keep developing other sets of muscles and strengthening the body in a well rounded manner.
All in all, a rough guide for junior tennis, based around age, looks something like this:
- For 6-8 years olds: 3-4 sessions a week is enough, with each session lasting no longer than 45 minutes. Consider encouraging other sports, such as soccer, basketball, or swimming with a mix of 50% tennis – 50% other sports through the week.
- For 9-11 years olds: 1 hour, 3-4 times a week keeps the tennis skills maintained. The mix of other sports can be about 70% tennis – 30% now.
- For 12-14 years olds: 2-3 hours a day, 4-5 times a week of group lessons if their interest is thriving. Keep some balance with other sports, such as 85% tennis – 15% other sport through the week.
- For 15-16 year old (intermediate level): 3-4 hours of training a day, 4-5 times a week, with tennis being more of a sole focus.
- For 16-18 year old (advanced level): 3-4 hours a day, 5-6 times a week, again having a singular focus on tennis.
When talent is recognised on the tennis court, it is something certainly worth pursuing. Tennis can not only make for a potential career, but it is something that offers a lot of character building and positive muscle development, regardless of where you end up with the sport.
There are some key attributes, such as sportsmanship, resilience, and determination that stem from being a tennis player at some point in life. Therefore, when young children show an interest in tennis and demonstrate a natural talent for the sport, it is understandable that their parents and coaches want them to pursue and keep on playing tennis.
One thing that junior tennis players need to be careful with is not overdoing it on the court, whether in training or playing the game. There is the phrase ‘no pain, no gain’, but this applies a lot less to junior players. This is because children under the age of 16 are still developing and their bodies are still growing. Therefore, the sport needs be played in the right way to avoid injury or boredom.
So, just how many private lessons or group lessons should junior tennis players have per week? Of course, this depends on personal circumstances, but generally speaking, to play tennis seriously, sports scientist recommend that junior players train for a maximum of 15 hours per week. This is very achievable when broken down throughout the week.
One other thing to bear in mind that, the younger a junior tennis player is, the less tennis should be the sole focus. Rather, it is better to have tennis played in conjunction with other sports. This helps the body, muscles, and coordination develop in a holistic way. Also, since young children have shorter attention spans, it prevents them getting bored of tennis.
For 6-8 years olds: 3-4 sessions a week, each session no longer than 45 minutes. Group lessons, practice on mini court. 50% tennis – 50% other sports. Soccer, handball, basketball, swimming, etc.
- For 9-11 years olds: 1 hour, 3-4 times a week. 70% tennis – 30% other sport.
- For 12-14 years olds: 2-3 hours a day, 4-5 times a week of group lessons. 85% tennis – 15% other sport.
- For 15-16 year old (intermediate level): 3-4 hours of training a day, 4-5 times a week.
- For 16-18 year old (advanced level): 3-4 hours a day, 5-6 times a week.
Click through to find out more about our Junior Tennis Program in Singapore!
One of the best learning principles around is immersion. Immersive practices is when you have a sole focus on one key area of interest and dedicate a certain amount of time to just that. Whether it is languages learning or gaining a new skill or playing a sport, immersion makes a big difference in the short term to long term goals that have been set.
For these reasons, tennis camps for children are a great option to fast track some tennis skills, engage with the sport in a new manner, and also develop social and emotional skills in the camp environment. There are many excellent tennis camps around that are a very productive and active way for children to spend their time.
When it comes to choosing the best tennis camp for your kid, obviously parents have many questions. Here are some things that you should keep an eye for when researching and selecting tennis camps to make sure everything looks right for your child.
How long has the camp been around?
When you first look at a tennis academy, make sure you pay attention to when it started. If they have an ongoing record over many years, it is likely to be a successful place. If they have just started, pay close attention to what other people have said about the camp.
Are the staff qualified?
When you invest in a tennis camp, you really want your child to gain a lot from it. So, it is important to know the coaches who will be working with your child and coaching them on new skills. For this reason, find out the staff credentials and what background and experiences they have themselves.
What is the student to staff ratio?
Again, when you invest in a tennis camp, you are entitled to have high expectations. A part of delivering a quality program is having enough staff to provide intensive and comprehensive coaching. This can’t be done if one staff member is attending to too many children at once. Make sure you enquire about the student to staff ratio before committing.
What philosophy does the camp have?
Here is where camps have the most major difference. Some camps will be all about coaching for 6 hours straight a day, whereas other might have a more balanced and recreational approach. Either is fine, but it needs to be the right fit for your child’s skill set, talents, and personality. Make sure your child is comfortable with the philosophy of the camp.
What are the facilities at the camp?
As much as you want your child to learn new tennis skills and gain a lot out of this camp, you also want them to be comfortable. So it is important to know the facilities around the camp, such as the sleeping arrangement, the dining area, and the recreational areas. If possible, have a look at the campsite in person before committing to it.
From beginners’ tennis to competitive level and from the tennis court to watching the big name stars play on the TV, there is one idol of tennis that just about everyone knows. This is, of course, Roger Federer. Amongst his astronomical achievements, Federer has continued gracing the court with his ballet-like movements and humble attitude for more years than many could dream of.
Aside from being a champion at the sport itself, Federer is also an incredible businessman. He has been able to continually reinvent himself, despite so many younger opponents appearing each year. To remain at the top of the sport how Federer has in the face of aging in a young person’s world shows that there are many lessons we can all learn from him in regards to corporate reinvention.
Here are some of the key points that Federer has used in staying at the top of his tennis game, very literally, in a constantly changing world. These are points that can be applied to anyone, at any time, in any social or professional context.
Making a failure a success
We are told repeatedly that the best way to learn is to make a mistake. Yet, so many of us don’t heed this advice and rather view our mistakes as negatives and a cause to give up. Federer certainly doesn’t. In between breaking records and defying the laws of gravity, Federer missed some great balls and played some mediocre games. Never, however, did he let these mistakes turn him down. Rather, he took the failures as learning moments, picked himself up, and graciously lost games along the way. These moments helped to build his character and success as much as his winnings did.
The importance of timing
In tennis, timing is everything. Knowing when to hit the ball, knowing when to strike, and knowing when to run for a seemingly impossible shot defines much of the game. Timing is also about keeping up with the times and knowing when to try something new and give something different a go. Federer did this countless times, such as re-hiring a coach after years on his own, because he knew the time was right to shake up his game.
Taking a step out of the comfort zone
We all like staying in the warm, cosy bubble of familiarity. But this is not where great achievements and daring moments happen. Federer has shown us this countless times on the court. While the status quo can be good and fine, it isn’t permanent. The comfort zone needs to keep changing for progress to happen in any relationship, business, or game. Many times Federer has tried new things, listened to new advice, and given something else a go. Staying in his comfort zone wouldn’t have won him 17 grand slam titles, after all.
Be willing to experiment
Whether this is with a new recipe, a new style of clothing, or even driving a new way to work, experimenting with things in life can make huge differences. There are reasons that humans are so diverse and different levels of creativity – so that we can learn from each other and gain inspiration to experiment with. In the face of tennis, Federer has suffered many injuries, discomforts, and dieting restrictions. Without experimenting on trying a new racket or stretching a new way, he would never have find things that work. Federer has taught us to be open minded and embrace something new, for you never know when the unknown will turn into the best choice of your life.