The Importance of Holding Serve

The Importance of Holding Serve

 

There is only one way that a game of tennis starts, and that is with the serve. Basically, a serve, otherwise known as a service shot, is the swing that starts the game. The player serving the ball needs to hit it diagonally across the court, aiming for the ball to land in the service square on the opposite side of the net. From here, the opponent returns the serve and the game has officially started.

 

Serving the ball in tennis does offer some sorts of advantages. Being able to hold the serve and maintain the starting shot can give players more confidence and more control over the game. There are many reasons why holding the serve is important and here we will discuss some of these.

 

First and foremost, the server of a tennis game is at the advantage that they have the first opportunity to strike. This means that the server can be a bit strategic and have offensive control over the shots. In turn, the server can essential dictate the rhythm of the point they are serving on. When holding the serve through the game, the server therefore has more of a say over each point.

 

The ultimate intention of the server in tennis is to ensure their opponent remains neutral. When serving, you are really setting your opponent up for a weaker return so that they have less decision on what happens for your returning serve. The more serves that you hold throughout a game, the more force and strength you have here.

 

Holding the serve, even for just half the game, is a great way for players to boost their confidence and feel more strength in breaking back to get the serve on their side again if the opponent takes it away. If a player manages to hold the serve well enough, they can even win a whole set on their own serve.

 

All in all, the serve in tennis offers a major advantage that brings with it a lot of momentum. This momentum can be a very useful driving force in playing the game well and winning more points. The longer the serve is in your court, the more confidence you should have to dictate the points and let your opponent know what type of game is being played. This is plenty of reason to keep practicing service shots and making sure they are a key element of your tennis game.

Tennis in Singapore

Tennis Lessons in Singapore

Tennis lessons SingaporeTennis lessons for kids is great for hand-eye coordination, muscle development, cardio fitness, and agility. It is a whole-body workout with excellent benefits all around.

Finding and deciding to take on tennis lessons in Singapore, whether you are looking for adult tennis lessons or kids tennis lessons, is an exciting task for friends and family as good company to have tennis lessons with is the first step towards committing to the sport. There are many professional tennis coaches available across Singapore that cater for different skills, different ages, and different levels of tennis. With so many options available, it can be hard to narrow down the choices.

Here are some tips to help you understand the different things you can get out of a tennis lesson and what will work best for you.

Types of lessons available

First of all, there are many ways to learn tennis. Some people learn better in a group setting, so might prefer group tennis classes with the added social interaction with other players. Others rather learn on their own and gain more out of a private tennis class. These types of lessons are also more available, and may cost a little extra. Of course, you can always have both group tennis lessons and private tennis lessons to mix it up throughout the week.

What level of tennis do you want to play?

Tennis lessons come in a variety of levels. This is so that people of all skills can find something right for them – children tennis lessons are great for kids who are just starting out, or adult tennis lessons for  players playing for the first time or reconnecting with the sport. In beginner tennis lessons, the more basic skills such as footwork and hitting techniques will be the main focus.

In advanced and intermediate tennis lessons, there will be more focus on refining skills and introducing new racket holds. These lessons may be more intense and have more agility drills to improve footwork and exercises to improve cardio.

Other types of tennis lessons, such as group tennis coaching, might have the scope for social tennis matchplay and games. These types of lessons are more enjoyable for people already have some tennis skills and really just want something low-key to let them have fun while getting fit. It is also a great way to socialise and meet other people with a similar interest in tennis.

Are you interested in tennis clinics or tennis camps in Singapore?

Across Singapore, another fun and engaging way to have tennis lessons is to attend junior tennis camps or tennis clinics in Singapore. These are high intensity, drill based tennis lessons that are highly immersive and focus on getting better at tennis in a quickened manner. They are a great way to build up confidence and competence on the court. These types of tennis lessons are best done in conjunction with ongoing tennis lessons throughout the years so that the skillset continues to grow.

…so keep practicing to refine your tennis skills during all types of tennis lessons in Singapore with a professional tennis coach today!

Tennis Instructors in Singapore

Tennis Coaches in Singapore

 

A truly enjoyable sport and something that is excellent for physical development, energy levels, and a fun way to socialise, tennis is something that people of all ages love and enjoy. One excellent thing about tennis is that it can be started, played, and continued at any stage of all. There are tennis coaches in Singapore who can cater lessons to young children, teenagers, and adults who want to learn or reconnect with the sport.

 

Finding a tennis coach may seem easy enough, but a simple Google search will show you that there are endless tennis coaches available. So, from here, how do you go about finding the right tennis coach for you? To really get the most out of tennis, it makes all the difference having a coach who matches what you’re looking for. To help narrow down your search for tennis coaches in Singapore, keep some of these points in mind.

 

  • Look out for qualifications to see what kind of accreditation and experience the tennis coach has. Most tennis coaches are registered with the Singapore Tennis Association (STA). For tennis lessons for children, make sure the coach has a clear criminal check and is safe to work with children.
  • Get to know the coach and their personality. Having a meet and greet with the potential coach will help you to know if they suit your personality, your skills, and the way you want to learn tennis. There is nothing worse than having a coach who you don’t get along with on a personal level. It makes a big difference to have a coach who understands you as a person first, then a tennis player.
  • Know the results you want to help the coach deliver tailored lessons to your tennis game. Are you looking to play professional tennis? Do you want more social competitions? What you want to get out of tennis will help shape the lessons.
  • Be aware of what experience the coach has and whether this works for you. Perhaps you want tennis lessons for your child and the coach is more experienced in adult tennis lessons and not as comfortable teaching children. In this case, look for a coach who is experienced in teaching kids. Is the coach used to teaching in group lessons or private lessons? Is the coach comfortable with both, and what do you prefer? These kind of questions are important to address with the coach before committing to tennis lessons.
  • Make sure there is clear communication on all levels with the coach. This goes for the initial meeting, any communication over email, quick responses to questions, and a willingness to help out with any enquiries. How the coach communicates off the court will also impact how to they communicate while coaching you on the court.

How Often Should a Junior Tennis Player Train?

How Often Should a Junior Tennis Player Train

 

All great tennis players have to start somewhere, and most typically that is on the junior (mini) court. There are many different levels of junior tennis, for those wanting to play at the top level of competition to take happy just to take out the premiership of their local club. Either way, junior tennis players tend to be filled with ambition and hope for the game.

 

The ambition of junior tennis players often comes with an increased motivation to train and an unwavering eagerness to get on the court each day. This is, of course, a wonderful thing that parents should encourage in their junior tennis players. However, with so much determination and enthusiasm, it does lead to questions such as just how often junior tennis players should train? How much should we pay for tennis lessons? What’s the budget that we have? How far will my kid go in tennis?

 

Much of these question can be answered depending on the age of the child and what level of tennis they are playing. The two factors have a big say in how much they should be pushing their body. Since children’s bodies, bones, and muscles are still developing, there is an easy line to cross in playing too much tennis.

 

Basically, the main things that need to be taken into account for junior players is the fact that their bodies are not fully developed and that they also have other things to focus on in the development. While tennis training should be a priority, it is important for junior players to maintain perspective and energy to stay focused on school and education for a holistic development.

 

Another thing to factor in, depending on age and more relevant to age 11 and under, is that a strong ability in tennis might mean potential in other sports. This means that while tennis can be a focus, junior players should be exposed to other sports. This is also a great way to keep developing other sets of muscles and strengthening the body in a well rounded manner.

 

All in all, a rough guide for junior tennis, based around age, looks something like this:

 

  • For 6-8 years olds: 3-4 sessions a week is enough, with each session lasting no longer than 45 minutes. Consider encouraging other sports, such as soccer, basketball, or swimming with a mix of 50% tennis – 50% other sports through the week.
  • For 9-11 years olds: 1 hour, 3-4 times a week keeps the tennis skills maintained. The mix of other sports can be about 70% tennis – 30% now.
  • For 12-14 years olds: 2-3 hours a day, 4-5 times a week of group lessons if their interest is thriving. Keep some balance with other sports, such as 85% tennis – 15% other sport through the week.
  • For 15-16 year old (intermediate level): 3-4 hours of training a day, 4-5 times a week, with tennis being more of a sole focus.
  • For 16-18 year old (advanced level): 3-4 hours a day, 5-6 times a week, again having a singular focus on tennis.

How Often Should a Junior Tennis Player Train

How Many Private Lessons/Group Lessons Should a Junior Player Have In a Week?

 

How Many Private Lessons or Group Lessons Should a Junior Player Have In a Week

 

When talent is recognised on the tennis court, it is something certainly worth pursuing. Tennis can not only make for a potential career, but it is something that offers a lot of character building and positive muscle development, regardless of where you end up with the sport.

 

There are some key attributes, such as sportsmanship, resilience, and determination that stem from being a tennis player at some point in life. Therefore, when young children show an interest in tennis and demonstrate a natural talent for the sport, it is understandable that their parents and coaches want them to pursue and keep on playing tennis.

 

One thing that junior tennis players need to be careful with is not overdoing it on the court, whether in training or playing the game. There is the phrase ‘no pain, no gain’, but this applies a lot less to junior players. This is because children under the age of 16 are still developing and their bodies are still growing. Therefore, the sport needs be played in the right way to avoid injury or boredom.

 

So, just how many private lessons or group lessons should junior tennis players have per week? Of course, this depends on personal circumstances, but generally speaking, to play tennis seriously, sports scientist recommend that junior players train for a maximum of 15 hours per week. This is very achievable when broken down throughout the week.

 

One other thing to bear in mind that, the younger a junior tennis player is, the less tennis should be the sole focus. Rather, it is better to have tennis played in conjunction with other sports. This helps the body, muscles, and coordination develop in a holistic way. Also, since young children have shorter attention spans, it prevents them getting bored of tennis.

 

For junior tennis players, the International Tennis Federation recommends this amount of time per week per age group. The hours can be either in private or group lessons.

 

For 6-8 years olds: 3-4 sessions a week, each session no longer than 45 minutes. Group lessons, practice on mini court. 50% tennis – 50% other sports. Soccer, handball, basketball, swimming, etc.

  • For 9-11 years olds: 1 hour, 3-4 times a week. 70% tennis – 30% other sport.
  • For 12-14 years olds: 2-3 hours a day, 4-5 times a week of group lessons. 85% tennis – 15% other sport.
  • For 15-16 year old (intermediate level): 3-4 hours of training a day, 4-5 times a week.
  • For 16-18 year old (advanced level): 3-4 hours a day, 5-6 times a week.

 

Click through to find out more about our Junior Tennis Program in Singapore!

How Many Private Lessons or Group Lessons Should a Junior Player Have In a Week

Choosing the Best Tennis Camp For Your Kid

Choosing the Best Tennis Camp For Your Kid

 

Junior tennis camps in Singapore is a great way to keep your kids occupied during the holidays. Choose a tennis academy in Singapore that is child-friendly and reputable!

 

One of the best learning principles around is immersion. Immersive practices are when you have a sole focus on one key area of interest and dedicate a certain amount of time to just that. Whether it is languages learning or gaining a new skill or playing a sport, immersion makes a big difference in the short term to long term goals that have been set.

 

For these reasons, tennis camps for children are a great option to fast track some tennis skills, engage with the sport in a new manner, and also develop social and emotional skills in the camp environment. There are many excellent junior tennis camps in Singapore that are a very productive and active way for children to spend their time.

 

When it comes to choosing the best tennis camp for kids in Singapore, obviously parents have many questions. Here are some things that you should keep an eye for when researching and selecting tennis camps to make sure everything looks right for your child.

 

How long has the camp been around?

 

When you first look at a tennis academy in Singapore, make sure you pay attention to the calibre of coaches present. If they have an ongoing record over many years, it is likely to be a successful place. If they have just started, pay close attention to what other people have said about the tennis camps organised.

 

Are the staff qualified?

 

When you invest in a tennis camp in Singapore, you really want your child to gain a lot from it. So, it is important to know the credentials of the professional tennis coaches who will be working with your child and coaching them on new skills. For this reason, find out the staff credentials and what background and experiences they have themselves.

 

What is the student to staff ratio?

 

Again, when you invest your dollars in a tennis camp in Singapore, you are entitled to have high expectations. A part of delivering a quality junior tennis program is having enough staff to provide intensive and comprehensive coaching. This can’t be done if one staff member is attending to too many children at once. Make sure you enquire about the student to staff ratio before committing.

 

What philosophy does the tennis camp have?

 

Here is where junior tennis camps in Singapore have the most major difference. Some tennis camps will focus more on development and technique, whereas other might have a more balanced and recreational approach. Either is fine, but it needs to be the right fit for your child’s skill set, talents, and personality. Make sure your child is comfortable with the philosophy of the camp.

 

What are the facilities at the camp?

 

As much as you want your child to learn new tennis skills and gain a lot out of this camp, you also want them to be comfortable. So, it is important to know the facilities around the tennis camp, such as the sleeping arrangement, the dining area, and the recreational areas. If possible, have a look at the campsite in person before committing to it.

 

Junior tennis camps in Singapore are a dime-a-dozen around the island nation! Find a good, quality junior tennis program for your kids to make their holidays a fruitful one.

4 Lessons We Can Learn From Roger Federer on Corporate Reinvention

 

4 Lessons We Can Learn From Roger Federer on Corporate Reinvention

 

From beginners’ tennis to competitive level and from the tennis court to watching the big name stars play on the TV, there is one idol of tennis that just about everyone knows. This is, of course, Roger Federer. Amongst his astronomical achievements, Federer has continued gracing the court with his ballet-like movements and humble attitude for more years than many could dream of.

 

Aside from being a champion at the sport itself, Federer is also an incredible businessman. He has been able to continually reinvent himself, despite so many younger opponents appearing each year. To remain at the top of the sport how Federer has in the face of aging in a young person’s world shows that there are many lessons we can all learn from him in regards to corporate reinvention.

 

Here are some of the key points that Federer has used in staying at the top of his tennis game, very literally, in a constantly changing world. These are points that can be applied to anyone, at any time, in any social or professional context.

 

Making a failure a success

 

We are told repeatedly that the best way to learn is to make a mistake. Yet, so many of us don’t heed this advice and rather view our mistakes as negatives and a cause to give up. Federer certainly doesn’t. In between breaking records and defying the laws of gravity, Federer missed some great balls and played some mediocre games. Never, however, did he let these mistakes turn him down. Rather, he took the failures as learning moments, picked himself up, and graciously lost games along the way. These moments helped to build his character and success as much as his winnings did.

 

The importance of timing

 

In tennis, timing is everything. Knowing when to hit the ball, knowing when to strike, and knowing when to run for a seemingly impossible shot defines much of the game. Timing is also about keeping up with the times and knowing when to try something new and give something different a go. Federer did this countless times, such as re-hiring a coach after years on his own, because he knew the time was right to shake up his game.

 

Taking a step out of the comfort zone

 

We all like staying in the warm, cosy bubble of familiarity. But this is not where great achievements and daring moments happen. Federer has shown us this countless times on the court. While the status quo can be good and fine, it isn’t permanent. The comfort zone needs to keep changing for progress to happen in any relationship, business, or game. Many times Federer has tried new things, listened to new advice, and given something else a go. Staying in his comfort zone wouldn’t have won him 17 grand slam titles, after all.

 

Be willing to experiment

 

Whether this is with a new recipe, a new style of clothing, or even driving a new way to work, experimenting with things in life can make huge differences. There are reasons that humans are so diverse and different levels of creativity – so that we can learn from each other and gain inspiration to experiment with. In the face of tennis, Federer has suffered many injuries, discomforts, and dieting restrictions. Without experimenting on trying a new racket or stretching a new way, he would never have find things that work. Federer has taught us to be open minded and embrace something new, for you never know when the unknown will turn into the best choice of your life.

What is the Best Age to Start Playing Tennis

 

What-is-the-Best-Age-to-Start-Playing-Tennis

 

In terms of tennis, age is rather relative. It is a sport that can be picked up by anyone, at any age, so long as you are feeling fit and have a positive attitude to learn. That being said, there are pros and cons to starting tennis at different ages. There is no right or wrong age, of course, but some people may find the necessary skills easier to pick up at a younger age.

 

Generally speaking, the younger you are, the easier it is to learn a new sport. This is because the muscles are more limbre, the energy levels higher, and the body more agile. It is easier for the brain to process new skills at a younger age and the more fluently the movements of tennis can commit themselves to muscle memory. Kids tennis lessons in Singapore are everywhere!

 

Nonetheless, tennis is a sport for anyone of any age. Some people choose to pick up tennis later in life and find the rhythm easier enough to get into. However, the question age does generally revolve around children and what is the best time for kids to get into the sport.

 

For professional players who have competitive goals of seeking the Wimbledon title, the starting age can be as young as 2 or 3! For the average child, this is a bit too young. Although it is a good age to pick up a racket and hit a large ball around, it shouldn’t be taken too seriously at this age.

 

Between the ages of 3 to 5, children do start developing hand-eye coordination. This is a good time to expose them to the idea of tennis, familiarise them with a racket and ball, and have some fun with sports. Tennis lessons aren’t overly useful at this time, unless they are part of a wider sports development lesson focusing on gross motor skill movements.

 

Around age 6 to 8, children are more ready to start proper tennis lesson. At this age, the muscles, ligaments, and tendons are ready to pushed further. It is easy for these areas of the body to strengthen under duress. Also, kids have a much longer attention span by this age, so they can better pay attention to the rules and techniques of tennis.

 

Whatever age your child decides to take tennis seriously, the most important thing is keeping their attention and enthusiasm. You can have the most promising 8 year old running around on the court, but if they get bored of tennis and lose interest, perhaps it wasn’t the best age to get them started. With sports and tennis lessons, often listening to the child and their interests is the best way to determine what age is right, all the while giving them active encourage and positive reinforcement throughout their decision making.

Treatment and Prevention of Tennis Elbow

 

Examination-of-injured-elbow-of-tennis-player

 

A truly fun and engaging sport, tennis is something that can be enjoyed by people of all ages, from all walks of life. Tennis can be both competitive or relaxing, taken seriously or just to played for a ‘hit and giggle’ type of atmosphere. Either way, tennis is a great way to engage all the muscles in the body, get fit, and have fun.

 

Unfortunately, even tennis can have its downsides. One common negative side effect of engaging in regular games of tennis is called ‘tennis elbow’. Like so many other sports, such as runner’s’ knee or swimmer’s’ itch, this sport too is prone to just a little something going wrong.

 

Basically, tennis elbow is a type of tendinitis that happens when the tendons around the elbow swell. It can cause pain and discomfort to the muscles and joints around the elbow, making it difficult to continue playing. It happens from the repetitive movement of the elbow joint when playing tennis.

 

The good news is that tennis elbow is both treatable and preventable. There are many things you can do while playing tennis that can stop it from happening, or easy treatment options available if you do fall victim to it.

 

Treatment

 

If tennis elbow happens to you, there are many easy things that can treat it. Some of these treatments can be carried out at home, or seen to by a medical professional. Depending on how severe the tennis elbow pain is will determine whether you need to seek medical assistance.

 

Some tennis elbow treatments include:

 

  • Resting the injury at home
  • Using a cold pack to reduce the swelling
  • Taking an anti-inflammatory tablet
  • Wearing an elbow splint while playing
  • Learning new techniques and movements
  • Wearing a counterforce brace
  • Engaging in physiotherapy rehabilitation

 

Prevention

 

To make sure that tennis elbow is not inflicted on you in the first place, you can take a more preventative approach to it. These strategies are generally successful, but it still might occur depending how much tennis you play or if you are prone to tendon injuries.

 

Try some of these preventative strategies when you are playing tennis to avoid tennis elbow altogether:

 

  • Stretch your arm before each session of tennis
  • Practice flexibility and strength building exercises when not playing tennis
  • Make sure your tennis racket is the right shape and size for your body
  • Wear a brace on your elbow if you are prone to tendon injuries
  • Stretch properly and rest appropriately after each tennis session

 

Hence, it is important that you hit the ball the correct way by engaging a qualified tennis coach for tennis lessons to get the fundamentals in place. Whether you are an adult or kid, getting the basics right from the beginning eliminates bad habits that would ruin your body!

Tips to Improve Mental Toughness in Tennis Players

 

Tips to Improve Mental Toughness in Tennis Players

 

The sport of tennis is a very physical one, needing a lot of muscle development and hand-eye coordination to play well on the court. However, tennis is just about having a strong mind as it is about a strong body. For optimal tennis performance, the mind and body must be active and resilient.

 

There are many ways that you can develop your mental strength as well as your physical strength when you are training to play tennis. Having a tough mental stamina will make it easier to focus on the game at hand and keep your body attuned to what it needs to do.

 

Here are some ways that tennis players can improve their mental toughness, which will benefit the game of tennis in a holistic way.

 

Be versatile and learn to play a variety of strokes. If you rely solely on a good forehand performance, it means that when you have to hit a backhand, you won’t be able to do it as well. When this happens, you will inevitably hit poor backhands which may make you feel like a failure on the court. This is not good for mental toughness. Therefore, having a variety of strokes that you can play effectively will help you keep a strong mind for tennis.

 

Stay focused when you are playing tennis. This one is obvious, but highly important as well. If you are distracted by something on the tennis court, whether it be a physical pain or a mental anxiety, your mental stamina will decrease rapidly. To prevent this, make sure you warm up well before a game and prepare your mind for staying focused on the ball while you are playing.

 

Use positive self talk as a means to keep you mind strong. When you are playing a sport, you can become your own worst enemy. This is the easiest way to bring down your mental toughness. Rather than allowing yourself to be mad at minor errors made, use positive self talk, constructive self criticism, and give yourself space to learn something productive from your mistakes. This will help your mind stay strong and focused for improvement.

 

Stay in the moment when you are playing tennis. Think of each time you step onto the court as a blank slate. Do not bring with you that time you hit a bad volley or think about a poor serve. After every game, process the errors you made and the things you did well, but do not bring them to the next game. Each game is its own journey and your mind needs to stay in the moment when you are playing.